by Ben Millerd | Sep 1, 2020 | Uncategorized
Our blog series continues to follow the return of the AFL, with commentary on common foot, ankle and lower leg injuries. A large part of what we do at Fluid Movement Podiatry, is assist people with the management and rehabilitation of some of the more complex foot and...
by Ben Millerd | Aug 21, 2020 | Uncategorized
We continue our series on common foot and ankle injuries in sport. We will focus particularly on AFL, as this is one of the few sports still in play at the moment. Bone stress injuries are seen within the foot and lower leg each year amongst AFL players. These types...
by Ben Millerd | Jul 28, 2020 | Uncategorized
Since the AFL has returned you may have noticed a spike in a particular type of ankle injury, the high ankle sprain or otherwise referred to as a syndesmosis injury. I thought it would be a good time to shed some light on its cause and treatment especially with key...
by Ben Millerd | Jun 17, 2020 | Uncategorized
With the brisk winter mornings already here, it’s important to include a good active warm up to get your muscles turning on and ready for exercise. We thought this was a good time to run through a few strategies that I include in my warm up before I set out for a run....
by Ben Millerd | May 11, 2020 | Uncategorized
Our most recent blog post centres around helping those new or returning to running. It highlights the experience and understanding of how to assist people return to activity of our newest member of the team, Stuart Rudge. Stuart has been with us since February,...
by Ben Millerd | May 6, 2020 | Uncategorized
Have you caught the Covid-19 running bug? I know I definitely have. There has certainly been more people out in my local area running. Thought this would be a great opportunity to reach out to those that might be out there running for the first time or even those who...
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